You have heard a lot about cardiovascular disease, but how much do you really understand about this condition. It affects adults of all ages and kills more people than any other disease. You should know what the risk factors are so you can take appropriate steps to stay away from it. Your doctor can assess your health and tell you what you need to do to strengthen your cardiovascular system.
When a doctor diagnoses someone with cardiovascular disease, it is not necessarily a death sentence. Still, the condition can hamper a person’s daily lifestyle. It can be difficult for a person with heart issues to exert themselves. Physical activity such as climbing stairs or even walking can cause dizziness, shortness of breath and headaches. The person may feel jaw pain or a fluttering sensation in the chest.
A poor diet can be one of the biggest factors in developing cardiovascular disease. Food high in sodium or sugar can increase blood pressure and increase the risk of a heart attack. Fried foods, processed foods as well as items high in cholesterol and fat can cause plaque buildup in the arteries. People should limit or cut out these items. In their place, eat fruits and vegetables, fish and lean meats and whole grains.
Smoking cigarettes can lead to many health issues. This habit is also poor for the heart. Smoking can increase blood pressure and contribute to heart attacks and strokes. Smokers should quit immediately, especially those who already have high blood pressure.
Being overweight can cause diabetes, high blood pressure and high cholesterol. This can also be a factor in developing heart disease. Weight gain in the middle section of the body, in particular, increases a person’s risk of having heart issues. Patients with a body mass index of more than 25 are more prone to cardiovascular concerns. Abnormal abdominal fat is also a key indicator.
People of all ages should be active and exercise regularly. This is especially important for adults who struggle with weight or who eat food that is poor for the heart. Spending 30 to 60 minutes a day working out will decrease a person’s risk of suffering from cardiovascular disease. It is most effective for people to balance their exercise routines with aerobic workouts and strength training. People who have other health problems or who have not exercised in a while should start off slow. Over time, the individual can increase the time and intensity of each exercise activity.
The key to beating cardiovascular disease is first recognizing the signs. This will help you know whether you are at risk. If you realize that you need to cut back on some habits, start now. The earlier you identify concerns and work on them, the greater the chance you will have of overcoming heart issues. Call your doctor today and schedule a wellness checkup. These efforts can increase your quality of life.
Get more information about Florida Premier Cardiology in Delray Beach at https://floridapremiercardio.com.
Check out what others are saying about our services on Yelp: Cardiovascular Disease in Delray Beach, FL.
Maintaining good cardiovascular health is essential to living a long and active life. One important tool that cardiologists use is cardiac stress tests to assess their patients' heart function. This stress test can provide valuable insights into how well your heart works if you have experienced symptoms of heart disease or need to evaluate your…
The heart's valves must remain healthy and upright to promote an overall healthy heart and cardiovascular system. However, sometimes, they can weaken. Fortunately, various valvular disease treatment are available to address damage. Whether valves begin to narrow or leak, timely treatment is necessary.There are two main types of heart valve disease: regurgitation and stenosis. The…
A heart specialist is a doctor specializing in diagnosing and treating cardiovascular conditions. Patients may be referred to one of these doctors for several reasons, from diagnosing a heart health issue to getting cleared for surgery. However, seeing a heart specialist is even more crucial for those either experiencing the signs of heart disease or…
Cardiologists use cardiovascular treatment to address any condition affecting any part of the cardiovascular system, including the heart, blood, and blood vessels. Treatment is a broad term that can refer to various procedures or methods that range in invasiveness. Choosing one depends on your cardiovascular disease or condition, as well as the overall state of…
Maintaining good cardiovascular health is essential to living a long and active life. One important tool that cardiologists use is cardiac stress tests to assess their patients' heart function. This stress test can provide valuable insights into how well your heart works if you have experienced symptoms of heart disease or need to evaluate your…
The heart's valves must remain healthy and upright to promote an overall healthy heart and cardiovascular system. However, sometimes, they can weaken. Fortunately, various valvular disease treatment are available to address damage. Whether valves begin to narrow or leak, timely treatment is necessary.There are two main types of heart valve disease: regurgitation and stenosis. The…