Heart disease is nothing to take lightly. This deadly condition kills more people than anything else. Though certain people are more at risk of developing the disease, it is important to be aware of what leads to it and what you can do to prevent it. Even if your doctor diagnoses you with it, you…
Are You at Risk for Getting Cardio Vascular Disease?
You have heard a lot about cardiovascular disease, but how much do you really understand about this condition. It affects adults of all ages and kills more people than any other disease. You should know what the risk factors are so you can take appropriate steps to stay away from it. Your doctor can assess your health and tell you what you need to do to strengthen your cardiovascular system.
When a doctor diagnoses someone with cardiovascular disease, it is not necessarily a death sentence. Still, the condition can hamper a person’s daily lifestyle. It can be difficult for a person with heart issues to exert themselves. Physical activity such as climbing stairs or even walking can cause dizziness, shortness of breath and headaches. The person may feel jaw pain or a fluttering sensation in the chest.
A poor diet can be one of the biggest factors in developing cardiovascular disease. Food high in sodium or sugar can increase blood pressure and increase the risk of a heart attack. Fried foods, processed foods as well as items high in cholesterol and fat can cause plaque buildup in the arteries. People should limit or cut out these items. In their place, eat fruits and vegetables, fish and lean meats and whole grains.
Smoking cigarettes can lead to many health issues. This habit is also poor for the heart. Smoking can increase blood pressure and contribute to heart attacks and strokes. Smokers should quit immediately, especially those who already have high blood pressure.
Weight issues and cardiovascular disease
Being overweight can cause diabetes, high blood pressure and high cholesterol. This can also be a factor in developing heart disease. Weight gain in the middle section of the body, in particular, increases a person’s risk of having heart issues. Patients with a body mass index of more than 25 are more prone to cardiovascular concerns. Abnormal abdominal fat is also a key indicator.
Too much sitting
People of all ages should be active and exercise regularly. This is especially important for adults who struggle with weight or who eat food that is poor for the heart. Spending 30 to 60 minutes a day working out will decrease a person’s risk of suffering from cardiovascular disease. It is most effective for people to balance their exercise routines with aerobic workouts and strength training. People who have other health problems or who have not exercised in a while should start off slow. Over time, the individual can increase the time and intensity of each exercise activity.
Keep the clock running
The key to beating cardiovascular disease is first recognizing the signs. This will help you know whether you are at risk. If you realize that you need to cut back on some habits, start now. The earlier you identify concerns and work on them, the greater the chance you will have of overcoming heart issues. Call your doctor today and schedule a wellness checkup. These efforts can increase your quality of life.
Get more information about Florida Premier Cardiology in Delray Beach at https://floridapremiercardio.com.
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