Cardiovascular disease is a serious issue worldwide. There are steps you can take to strengthen your heart and have a healthy cardiovascular system. Certain habits and choices make a person more prone to developing this disease. You should understand these issues so that you do not become a statistic.
Heart disease is one of the leading causes of heart attacks and stroke. When a person has this condition, the blood vessels become narrow. Plaque may also clog the vessels. Heart disease also raises blood pressure. People who struggle with these problems may have shortness of breath and may experience headaches or dizziness. Patients also become easily fatigued after moderate exertion.
Obesity can have many significant consequences, including on the cardiovascular system. People who are overweight tend to have higher blood pressure. Excess weight also puts extra stress on the heart.
Lack of exercise and activity will also contribute to weight gain. An inactive lifestyle could also weaken the heart and cardiovascular system. It is important that people develop a daily exercise routine. This should include running, brisk walking, cycling, swimming and other cardio workouts.
It is well-documented that smoking cigarettes can cause lung cancer. People who have this habit may also be diagnosed with cardiovascular disease. Individuals who smoke should quit immediately. People who do not currently smoke should never start. Smoking can be a difficult habit to break. A doctor can suggest a smoking cessation program.
A combination of a poor diet and lack of exercise can lead to weight gain. A diet high in saturated fats and trans fats is a major factor in developing plaque in veins and arteries. Foods with excessive cholesterol also increase the risk of cardiovascular disease. Doctors can recommend healthier meals. The person should also watch portion sizes. Substituting fried foods for baked items is a good idea too.
The older a person gets, the higher the chance is of that individual getting cardiovascular disease. It is important for patients in their 50s and older to have a doctor regularly measure their cholesterol levels and blood pressure. Also, men are more likely than women to have heart problems.
Doctors may counsel at-risk patients to reduce their intake of alcohol. Drinking moderately may not have a significant impact. However, excessive drinking, combined with other risk factors, may raise the chances of a person getting cardiovascular disease.
Many of the ways you can avoid cardiovascular disease start with your lifestyle. Eating well, exercising every day, and staying away from alcohol and cigarettes are some of the most important steps you can take to keeping your heart healthy and strong. Regardless of your age and background, neglect can lead to cardiovascular concerns. In turn, these problems will affect your daily routine and quality of life. If you are concerned about your heart, speak with your doctor today so you can feel at ease about your overall wellness.
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