Heart care doctors are also known as Cardiologist. They are responsible for finding, diagnosing, treating and managing conditions relating to the heart. Because the heart is responsible for so much within the body, it is important to know how to maintain it. A healthy heart means a healthy body! Ready to find out what a cardiologist has to say about staying healthy?
The following health tips come straight from a cardiologist. When looking to improve overall health, it may be helpful to review the following information.
One of the best ways to stay healthy is to exercise on a regular basis. Cardiologists say that at least 30 minutes of physical activity every day will keep the heart in good shape. Additionally, daily exercise can keep the entire body healthy. It can be daunting to commit to exercising for 30 minutes a day; however, even a simple walk can get the job done.
A consistent sleep schedule not only promotes higher energy and less anxiety, but it also promotes good heart health. Cardiologists recommend at least eight hours of sleep each night. Additionally, they recommend that a routine be put in place, which can help the body shut down appropriately.
A heart-healthy diet is one that consists of fruits and vegetables, whole grains, low-fat dairy products, and skinless poultry or fish. While fatty foods can be tempting, they can do long-term damage to the heart, which can increase the chances of developing a condition or disease. Additionally, cardiologists recommend that everyone drink a lot of water daily. While water consumption may be obvious, many people lack the practice, which can lead to dehydration, thus slowing the heart down.
A lot of people reach a certain age and they stop visiting their primary care physician for routine check-ups. While this may be easy to do, it can actually be very harmful to one's health. An annual check-up with a primary care physician allows for abnormalities to be caught early so that they do not turn into serious conditions. Additionally, the patient can receive feedback on ways to improve their health.
Certain practices such as smoking cigarettes and consuming excessive amounts of alcohol can put a person's health at risk. When looking to improve heart health, a cardiologist highly recommends that patients cut out nicotine and alcohol as both of these can do serious damage to the heart and entire body long-term.
When heart health is a concern, it is best to consult with a cardiologist. An evaluation can be done in order to determine an appropriate course of action. Oftentimes, tests will be done and questions will be asked, both of which can help the cardiologist identify if there is a problem at hand. Reach out today to learn more or to get started with an evaluation.
Request an appointment here: https://floridapremiercardio.com or call Florida Premier Cardiology at (561) 325-6495 for an appointment in our Delray Beach office.
Check out what others are saying about our services on Yelp: Cardiologist in Delray Beach, FL.
Wondering if you should undergo varicose vein treatment? Whether you have one or many varicose veins on your body, it is important that you have a medical professional evaluate them. Sometimes, varicose veins can lead to certain health problems, which makes it a good idea to get them checked, just to be on the safe…
Within the field of cardiology is interventional cardiology. Doctors in this practice focus on the diagnosis, prevention and treatment of heart conditions. If you are looking for relief from your heart ailments but want to avoid invasive surgery, an interventional cardiologist could be the right answer. Talk to your doctor today about your goals and…
You know that you need to visit your primary care provider once a year, but what about a heart specialist? Almost one in every four deaths in the United States is due to heart disease, according to the Centers for Disease Control. Premature death is often prevented with treatment from a heart specialist. However, you…
Millions of Americans see a cardiologist annually to monitor their hearts and address any concerns they might have. Protecting heart health is a wise choice, as the American Society of Echocardiography reported that nearly 500,000 people in the U.S. die from heart-related problems, such as coronaries, each year. Some cardiologists may order a heart ultrasound…
Wondering if you should undergo varicose vein treatment? Whether you have one or many varicose veins on your body, it is important that you have a medical professional evaluate them. Sometimes, varicose veins can lead to certain health problems, which makes it a good idea to get them checked, just to be on the safe…
Within the field of cardiology is interventional cardiology. Doctors in this practice focus on the diagnosis, prevention and treatment of heart conditions. If you are looking for relief from your heart ailments but want to avoid invasive surgery, an interventional cardiologist could be the right answer. Talk to your doctor today about your goals and…