Finding out you have cardiovascular disease could be stunning and life-altering. However, you still have options to overcome and combat this serious condition. With your doctor’s help and with some lifestyle changes, you can regain your health. It is important to be vigilant and focused on your everyday well-being.Heart disease often occurs when plaque forms…
Health Tips from a Heart Care Doctor
Heart care doctors are also known as Cardiologist. They are responsible for finding, diagnosing, treating and managing conditions relating to the heart. Because the heart is responsible for so much within the body, it is important to know how to maintain it. A healthy heart means a healthy body! Ready to find out what a cardiologist has to say about staying healthy?
A cardiologist discusses how to stay healthy
The following health tips come straight from a cardiologist. When looking to improve overall health, it may be helpful to review the following information.
One of the best ways to stay healthy is to exercise on a regular basis. Cardiologists say that at least 30 minutes of physical activity every day will keep the heart in good shape. Additionally, daily exercise can keep the entire body healthy. It can be daunting to commit to exercising for 30 minutes a day; however, even a simple walk can get the job done.
A consistent sleep schedule not only promotes higher energy and less anxiety, but it also promotes good heart health. Cardiologists recommend at least eight hours of sleep each night. Additionally, they recommend that a routine be put in place, which can help the body shut down appropriately.
Eat a heart-healthy diet
A heart-healthy diet is one that consists of fruits and vegetables, whole grains, low-fat dairy products, and skinless poultry or fish. While fatty foods can be tempting, they can do long-term damage to the heart, which can increase the chances of developing a condition or disease. Additionally, cardiologists recommend that everyone drink a lot of water daily. While water consumption may be obvious, many people lack the practice, which can lead to dehydration, thus slowing the heart down.
Never skip annual physicals
A lot of people reach a certain age and they stop visiting their primary care physician for routine check-ups. While this may be easy to do, it can actually be very harmful to one's health. An annual check-up with a primary care physician allows for abnormalities to be caught early so that they do not turn into serious conditions. Additionally, the patient can receive feedback on ways to improve their health.
Quit bad habits
Certain practices such as smoking cigarettes and consuming excessive amounts of alcohol can put a person's health at risk. When looking to improve heart health, a cardiologist highly recommends that patients cut out nicotine and alcohol as both of these can do serious damage to the heart and entire body long-term.
Learn more about heart health!
When heart health is a concern, it is best to consult with a cardiologist. An evaluation can be done in order to determine an appropriate course of action. Oftentimes, tests will be done and questions will be asked, both of which can help the cardiologist identify if there is a problem at hand. Reach out today to learn more or to get started with an evaluation.
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