Your primary care provider may refer you to a cardiology specialist if there are concerns about your heart health. These physicians specialize in the health and care of the heart and blood vessels and not only treat cardiovascular problems but also help patients prevent them. This makes them an ideal source for heart health information, including these important heart health tips.
The American Heart Association (AHA) says only one in five adults and teens get enough exercise. Cardiology specialists generally recommend approximately two and a half hours of exercise per week. Finding the time in today's busy world can be challenging. However, a good way to start is by incorporating physical activity into daily routines (e.g., taking the stairs instead of the elevator) and picking physical activities that one finds fun. Additionally, it is important to consult one's primary care provider before starting a new exercise routine.
A heart-healthy diet involves eating the right number of calories for one's age, gender, size, and lifestyle and sticking to a diet rich in whole foods, lean protein, fruits, and vegetables. It also means avoiding saturated and trans fats, sodium and added sugar. The Mediterranean, vegetarian, and pescetarian diets have all been cited as strong examples of heart-healthy diets.
It should come as no surprise that excessive drinking and smoking (at all) are bad for the heart. According to Harvard Health, too much alcohol consumption and smoking are among the top five habits that harm heart health. Quitting smoking is one of the best things one can do for one's health. In general, when it comes to alcohol intake, men should have no more than two drinks per day, and women should have no more than one a day.
According to the Centers for Disease Control and Prevention (CDC), a third of adults do not get the recommended seven hours of sleep per night. These adults are more likely to say they have health problems like heart disease. Getting enough exercise can help improve sleep quality, as can going to bed at the same time each night, avoiding alcohol and processed sugar, and avoiding screen time close to bedtime. The doctor may be able to recommend additional steps if patients are still struggling.
Stress plays a prominent role in heart health, and keeping stress in check can reduce risk factors for heart disease, such as high blood pressure. Just as exercise can help with sleep quality, it can also help reduce stress. Cardiology specialists recommend stress-reducing activities such as meditation, breathing exercises, listening to music, and yoga. In addition, there are dozens of stress relief apps that you can download to smartphones and easily use on the go.
At {{DBA}}, we help our patients take care of their cardiovascular health so they can live long, happy, and productive lives. Our team aids in preventing and treating a range of heart health issues. Call us today to learn more about how a cardiology specialist can help keep your heart healthy.
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