Factors That Lead to Cardiovascular Disease

Cardiovascular Disease Delray Beach, FL

Cardiovascular disease is a serious issue worldwide. There are steps you can take to strengthen your heart and have a healthy cardiovascular system. Certain habits and choices make a person more prone to developing this disease. You should understand these issues so that you do not become a statistic.

The consequences of having cardiovascular disease

Heart disease is one of the leading causes of heart attacks and stroke. When a person has this condition, the blood vessels become narrow. Plaque may also clog the vessels. Heart disease also raises blood pressure. People who struggle with these problems may have shortness of breath and may experience headaches or dizziness. Patients also become easily fatigued after moderate exertion.

Weight problems

Obesity can have many significant consequences, including on the cardiovascular system. People who are overweight tend to have higher blood pressure. Excess weight also puts extra stress on the heart.

Sedentary lifestyle

Lack of exercise and activity will also contribute to weight gain. An inactive lifestyle could also weaken the heart and cardiovascular system. It is important that people develop a daily exercise routine. This should include running, brisk walking, cycling, swimming and other cardio workouts.

Smoking

It is well-documented that smoking cigarettes can cause lung cancer. People who have this habit may also be diagnosed with cardiovascular disease. Individuals who smoke should quit immediately. People who do not currently smoke should never start. Smoking can be a difficult habit to break. A doctor can suggest a smoking cessation program.

Unhealthy diet

A combination of a poor diet and lack of exercise can lead to weight gain. A diet high in saturated fats and trans fats is a major factor in developing plaque in veins and arteries. Foods with excessive cholesterol also increase the risk of cardiovascular disease. Doctors can recommend healthier meals. The person should also watch portion sizes. Substituting fried foods for baked items is a good idea too.

Age and sex

The older a person gets, the higher the chance is of that individual getting cardiovascular disease. It is important for patients in their 50s and older to have a doctor regularly measure their cholesterol levels and blood pressure. Also, men are more likely than women to have heart problems.

Alcohol consumption

Doctors may counsel at-risk patients to reduce their intake of alcohol. Drinking moderately may not have a significant impact. However, excessive drinking, combined with other risk factors, may raise the chances of a person getting cardiovascular disease.

Make the right choice

Many of the ways you can avoid cardiovascular disease start with your lifestyle. Eating well, exercising every day, and staying away from alcohol and cigarettes are some of the most important steps you can take to keeping your heart healthy and strong. Regardless of your age and background, neglect can lead to cardiovascular concerns. In turn, these problems will affect your daily routine and quality of life. If you are concerned about your heart, speak with your doctor today so you can feel at ease about your overall wellness.

Get more information about Florida Premier Cardiology in Delray Beach at https://floridapremiercardio.com.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Common Circulatory Disorders [Ask A Cardiologist]

Any cardiologist will tell you how important it is to care for your heart. As the chief component of the circulatory system, this organ is vital to your overall health and wellness. Various factors can affect how well your system operates and supplies nutrients to your body. Being aware of different conditions can help you…

What Happens During A Heart Screening?

A heart screening is a vital part of maintaining good health. While they may not sound enjoyable, a heart screening can help a cardiologist take preventive measures, which can go a long way when there is potential for heart disease or other related conditions. Each person is different, which means their needs may vary. With that…

A Simple Guide To Interventional Cardiology

Interventional cardiology is a cardiology subtype that deals with the application of different diagnostic devices and imaging techniques to evaluate cardiovascular functions such as blood pressure and blood flow in the heart and around the body. Professionals in this field of medical care diagnose and treat cardiovascular conditions like coronary artery disease, structural heart disease,…

Common Treatments For Cardiovascular Disease

Nothing kills more people than cardiovascular disease. Yet, the condition is treatable. If your doctor recently diagnosed you with heart disease, it does not have to shut down your daily routines. Fortunately, your doctor can work with you to treat the effects of this serious illness.Cardiovascular disease comes in multiple forms. Many people think of…

Recent Posts

Common Circulatory Disorders [Ask A Cardiologist]

Common Circulatory Disorders [Ask A Cardiologist]

Any cardiologist will tell you how important it is to care for your heart. As the chief component of the circulatory system, this organ is vital to your overall health and wellness. Various factors can affect how well your system operates and supplies nutrients to your body. Being aware of different conditions can help you…

What Happens During A Heart Screening?

What Happens During A Heart Screening?

A heart screening is a vital part of maintaining good health. While they may not sound enjoyable, a heart screening can help a cardiologist take preventive measures, which can go a long way when there is potential for heart disease or other related conditions. Each person is different, which means their needs may vary. With that…