Finding out you have cardiovascular disease could be stunning and life-altering. However, you still have options to overcome and combat this serious condition. With your doctor’s help and with some lifestyle changes, you can regain your health. It is important to be vigilant and focused on your everyday well-being.Heart disease often occurs when plaque forms…
Factors That Lead to Cardiovascular Disease
Cardiovascular disease is a serious issue worldwide. There are steps you can take to strengthen your heart and have a healthy cardiovascular system. Certain habits and choices make a person more prone to developing this disease. You should understand these issues so that you do not become a statistic.
The consequences of having cardiovascular disease
Heart disease is one of the leading causes of heart attacks and stroke. When a person has this condition, the blood vessels become narrow. Plaque may also clog the vessels. Heart disease also raises blood pressure. People who struggle with these problems may have shortness of breath and may experience headaches or dizziness. Patients also become easily fatigued after moderate exertion.
Obesity can have many significant consequences, including on the cardiovascular system. People who are overweight tend to have higher blood pressure. Excess weight also puts extra stress on the heart.
Lack of exercise and activity will also contribute to weight gain. An inactive lifestyle could also weaken the heart and cardiovascular system. It is important that people develop a daily exercise routine. This should include running, brisk walking, cycling, swimming and other cardio workouts.
It is well-documented that smoking cigarettes can cause lung cancer. People who have this habit may also be diagnosed with cardiovascular disease. Individuals who smoke should quit immediately. People who do not currently smoke should never start. Smoking can be a difficult habit to break. A doctor can suggest a smoking cessation program.
A combination of a poor diet and lack of exercise can lead to weight gain. A diet high in saturated fats and trans fats is a major factor in developing plaque in veins and arteries. Foods with excessive cholesterol also increase the risk of cardiovascular disease. Doctors can recommend healthier meals. The person should also watch portion sizes. Substituting fried foods for baked items is a good idea too.
Age and sex
The older a person gets, the higher the chance is of that individual getting cardiovascular disease. It is important for patients in their 50s and older to have a doctor regularly measure their cholesterol levels and blood pressure. Also, men are more likely than women to have heart problems.
Doctors may counsel at-risk patients to reduce their intake of alcohol. Drinking moderately may not have a significant impact. However, excessive drinking, combined with other risk factors, may raise the chances of a person getting cardiovascular disease.
Make the right choice
Many of the ways you can avoid cardiovascular disease start with your lifestyle. Eating well, exercising every day, and staying away from alcohol and cigarettes are some of the most important steps you can take to keeping your heart healthy and strong. Regardless of your age and background, neglect can lead to cardiovascular concerns. In turn, these problems will affect your daily routine and quality of life. If you are concerned about your heart, speak with your doctor today so you can feel at ease about your overall wellness.
Get more information about Florida Premier Cardiology in Delray Beach at https://floridapremiercardio.com.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Heart catheterization is not always the most pleasant experience for a patient, but it is sometimes necessary to ensure a healthy heart and to provide proper treatment for heart-related issues. Fortunately, heart catheterization is almost always pain-free and completely safe. By understanding exactly what the procedure involves and why someone might need it, you can…
Wondering when you should seek out chest pain treatment? Read on to learn more. Chest pain includes any form of discomfort around the chest area, ranging from the shoulders level to under the ribs. It is a widespread symptom and can be caused by a variety of factors. Without specific testing and investigations, it might…
Cholesterol levels are an important factor in heart health, and it is important to maintain a healthy level. To do so, it is helpful to understand what causes high cholesterol and what foods and drinks can lower the level. While much of the focus on lowering cholesterol is on what we eat, this review discusses…