Cardiovascular disease is a serious issue worldwide. There are steps you can take to strengthen your heart and have a healthy cardiovascular system. Certain habits and choices make a person more prone to developing this disease. You should understand these issues so that you do not become a statistic.Heart disease is one of the leading…
How to Reduce Your Risk of Developing Cardiovascular Disease
Cardiovascular disease is the leading cause of death in the United States. This condition occurs when blood vessels become narrow or blocked. If you have been diagnosed with heart disease, you have a greater risk of having a heart attack, stroke or chest pain. Fortunately, there are things you can do to lower your chances of developing these problems.
What cardiovascular disease can do
Though some people are born with heart defects that cause heart disease, it often is the result of poor habits. Patients who follow a doctor’s counsel can stay away from this deadly disease. It is also important to be diligent about maintaining wellness. Also, other symptoms include shortness of breath, irregular heartbeat, chest pain and swollen feet and ankles. Heart problems can also cause excessive fatigue.
People who smoke are more likely to have cardiovascular disease and other heart problems than people who do not. Smoking cigarettes raises a person’s blood pressure. This makes the individual more prone to getting this condition. People who do not smoke should never start. Individuals who currently smoke should stop immediately. Cardiologists and general doctors can help patients who struggle to break this habit.
Lowering a person’s risk for heart disease can start step by step — literally. It is important to stay active and exercise at least 30 minutes a day. Those who are prone to cardiovascular disease should talk to their doctor. The physician can talk about planning an exercise routine. Activities such as walking, running, cycling and swimming can strengthen the heart. The doctor can recommend other good workouts for the person’s age and health.
Watch the diet
Poor eating habits can be a significant factor in developing cardiovascular disease. People whose diets are high in saturated fat, trans fat and cholesterol have a greater risk of getting heart disease. These foods can contribute to weight gain and obesity. These pose more dangers to the heart and cardiovascular system. People should focus on eating fruits, vegetables and grains instead.
Get regular checkups
Even people who think they are healthy could have cardiovascular problems. Yearly checkups are integral to overall wellness and to maintaining a strong heart and healthy veins and arteries. The doctor can identify emerging concerns and recommend actions to reverse the damage. A family doctor may refer the patient to a cardiologist, who can test the person and start a treatment plan. Older patients have a higher risk of cardiovascular disease, so they may need even more frequent attention.
Do your part
Though cardiovascular disease is common, you can take steps to avoid developing this serious condition. Heart problems can affect your daily life and have an impact on your loved ones. Fortunately, even if you have heart problems, you can regain your health and achieve your goals. By adopting a healthy diet, exercising and losing weight, you can get control over your heart and eliminate the effects of cardiovascular issues. Talk to your doctor today for advice on what else you can do to avoid this disease.
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